|
时间段-位置 |
完成情况\日期 |
2023-10-22 |
2023-10-23（1） |
|
|
|
|
|
|
醒-起床时间 |
9:10 |
7:40 |
|
|
|
|
|
|
|
宿舍走之前 |
状态评级 |
9-9（五感封禁） |
9-8(不想起) |
|
|
|
|
|
|
体重 |
|
|
|
|
|
|
|
|
|
温度-天气状况 |
3-12 |
7-18 |
|
|
|
|
|
|
|
|
||||||||
|
一到科室 |
绑腿 |
|
|
|
|
|
|
|
|
喝温水 |
|
|
|
|
|
|
||
|
上午 |
工作计划 |
|
|
|
|
|
|
|
|
工作总结 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
中午睡觉前 |
热水（16min） |
✘ |
|
|
|
|
|
|
|
视频 |
✘ |
|
|
|
|
|
|
|
|
睡觉时间 |
|
|
|
|
|
|
|
|
|
起床时间 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
下午 |
工作计划 |
|
|
|
|
|
|
|
|
工作总结 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
晚上 |
工作计划 |
|
|
|
|
|
|
|
|
工作总结 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
晚饭期间 |
锻炼/洗澡/洗衣服 |
外出吃饭 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
工作 |
文献阅读 |
|
|
|
|
|
|
|
|
编程 |
|
|
|
|
|
|
|
|
|
课题 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
科室 |
签到-科研通 |
|
|
|
|
|
|
|
|
Z-library书籍下载 |
✔ |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
晚上走之前 |
计划 |
|
|
|
|
|
|
|
|
接热水 |
|
|
|
|
|
|
|
|
|
整理 |
|
|
|
|
|
|
|
|
|
电脑关机 |
|
|
|
|
|
|
|
|
|
丢垃圾 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
晚上睡觉前 |
阅读 |
|
|
|
|
|
|
|
|
日记 |
|
|
|
|
|
|
|
|
|
上床时间-睡觉时间(影响睡觉原因) |
|
|
|
|
|
|
|
|
|
随时 |
菜鸟（10-35min） |
✔ |
|
|
|
|
|
|
|
淘特（7-10min） |
✔ |
|
|
|
|
|
|
|
|
拼多多每日签到 |
✔ |
|
|
|
|
|
|
|
|
淘宝签到 |
✔ |
|
|
|
|
|
|
|
|
总结 |
洗隐影 |
下午 |
|
|
|
|
|
|
|
锻炼 |
✘ |
|
|
|
|
|
|
|
|
游戏 |
|
|
|
|
|
|
|
|
|
|
眼保健操 |
|
|
|
|
|
|
|
|
|
五欲封禁 |
|
|
|
|
|
|
|
|
时间段-位置 |
事项 |
完成情况 |
|
周末（2023-10-22） |
iblog转PDF |
✔ |
|
收藏网站整理 |
✘ |
|
|
|
|
|
|
|
|
|
和老师讨论课题 |
✔ |
|
和家里人视频 |
✔ |