Most people think of air pollution as something that comes from factories or motor vehicles. However, did you know that the air inside your home or place of work can also be polluted? In fact, indoor air pollution can be even more harmful to your health than outdoor air pollution.
What is indoor air pollution?
Indoor air pollution is created by the release of harmful pollutants inside. These can include fine particulate matter, carbon monoxide, and various other toxins.
Indoor air pollution is a big problem in developing countries, where people often burn fuels indoors for cooking and heating. It is also a concern for people living in energy-efficient homes. These properties tend to be relatively airtight, meaning that the air inside can quickly become stagnant and pollutant levels can rise rapidly.
And while pollution in all forms can be harmful, indoor air pollution is particularly pernicious because people are often steeped in it for long periods of time. 
Indoor air pollution is created by the release of harmful pollutants inside. These can include fine particulate matter, carbon monoxide, and various other toxins.
What causes indoor air pollution?
The causes of indoor air pollution are plentiful. Some are readily recognized due to their smell, but many others go undetected.
Tobacco smoke
The smoke from cigarettes, cigars, and pipes is one of the most common—and most dangerous—indoor air pollutants. Tobacco smoke contains more than 7,000 chemicals, including at least 70 that are carcinogenic. When inhaled, these chemicals can also cause chronic obstructive pulmonary disease and other cardiovascular diseases that result in heart attacks and other serious consequences.
Secondhand tobacco smoke is another a major indoor air pollutant. In fact, secondhand smoke exposure is estimated to cause about 7,300 lung cancer deaths in nonsmoking adults in the United States each year.
Further, some reports suggest that tobacco smoke causes ten times more air pollution than diesel car exhaust, making it one of the most severe indoor air pollution sources.
Cooking stoves
Another common indoor air pollutant is particulate matter (PM) from cooking stoves. In developing countries, solid fuels such as wood, coal, and dung are often burned indoors for cooking and heating.
Exposure to high levels of PM from indoor cooking stoves has links to a variety of health problems, including respiratory infections, asthma, heart disease, and cancer. In fact, according to the World Health Organization, indoor air pollution from cooking stoves is responsible for approximately 4.3 million deaths each year, primarily women and children.
Cleaning products
The chemicals in many cleaning products can pollute indoor air. These chemical products release toxic fumes, which can be harmful when inhaled. Some of these chemicals have been linked to a variety of health problems, including respiratory infections, asthma, and cancer.
In addition, many cleaning products contain volatile organic compounds (VOCs), gases that can easily evaporate at room temperature. When VOCs are released into the air, they can cause various short- and long-term health effects, including headaches, nausea, and damage to the liver, kidney, and central nervous system.
Mold
Mold is an indoor air pollutant that can cause myriad health problems, including respiratory infections, asthma, and allergies. Mold grows in damp and humid environments and can be found in a variety of places in the home, such as on walls, floors, ceilings, and basements.
Moreover, for those with weakened immune systems or pre-existing conditions like asthma or allergies, mold exposure can exacerbate illnesses and cause serious respiratory infections.
Pet dander
Pet dander is another common indoor air pollution source. Dander can be found in animals' fur, skin, and saliva and is shed by most animals with fur. When pet dander is released into the air, it can be inhaled and cause various respiratory problems, including asthma attacks, hay fever, and other allergies.
Ways to tackle indoor air pollution
It might seem like indoor air pollution is an impossible problem to solve, but there are ways to reduce pollutants levels.
Proper ventilation
One of the main ways to reduce indoor air pollution is by ensuring proper ventilation. Proper ventilation helps remove polluted indoor air and replace it with fresh, clean air from outside.
When indoor spaces are not adequately ventilated, pollutants can build up to dangerous levels. This is especially a concern in homes that are sealed tight to conserve energy.
Inadequate ventilation can also lead to a build-up of carbon dioxide, which can cause health problems, including headaches, dizziness, and fatigue.
Use HEPA filters
High-efficiency particulate air (HEPA) filters can reduce indoor pollution, effectively removing pollutants like mold spores, pet dander, dust mites, and tobacco smoke. In fact, HEPA filters remove 99.97% of airborne particles that are 0.3 microns or larger from the air that passes through it.
The filters can be used in various ways, including in vacuums, air purifiers, and in heating and air conditioning systems.
Use green cleaners
Many conventional cleaning products contain harmful chemicals that cause indoor air pollution. To avoid this, choose green cleaners made with natural ingredients like white vinegar, baking soda, borax, citrus fruit, and essential oils.
These natural ingredients are safe for indoor use and are effective at cleaning surfaces and removing dirt, dust, and grime.
Keep indoor spaces clean and dry
Keeping indoor space clean and dry can help reduce indoor air pollution. This is especially important in areas where mold and mildew tend to grow, such as in the kitchen and bathroom. Additionally, it's crucial to promptly repair any leaks or water damage to prevent mold and mildew from growing.
Indoor plants
Keeping indoor plants is an effective way to reduce indoor pollutants. Indoor plants help to purify the air by absorbing contaminants and releasing oxygen. Additionally, indoor plants help to improve indoor air quality by increasing humidity and reducing dust levels.
Moreover, the effectiveness of indoor plants to purify indoor air has been backed by NASA, the US space agency. In 1989, the agency conducted a clean air study and found that certain indoor plants were highly effective at removing a variety of pollutants from the air. These include English ivy, pothos plant, bamboo palm plants, peace lily plants, and a few others.
Choose low-emitting building materials and furnishings
When building or renovating indoor spaces, choosing low-emitting building materials and furnishings is important. These materials and furnishings emit lower levels of volatile organic compounds (VOCs), harmful chemicals that can pollute indoor air.
Some low-emitting materials and furnishings include bamboo, wool carpets, and latex paint.
Use air purifiers
An air purifier can provide protection against indoor air pollution, eliminating pollutants like dust, pollen, mold spores, and pet dander. They can also remove VOCs, carbon monoxide, and other harmful chemicals.
While choosing an air purifier, it's important to select one that is the right size for the room and has a high CADR rating. The CADR rating indicates the unit's ability to clean the air in a given space. To determine the correct CADR, divide your space square footage by 1.55. Let's assume you have a 250-square-foot room. Divide this number by 1.55, and you'll get a figure 161, indicating that you'll need a room air purifier with a CADR of 160 or higher.
Future of indoor air pollution control
The future of indoor air pollution control lies in the hands of technology. Currently, several air purifiers on the market use cutting-edge technology to remove indoor air pollutants.
Further, indoor air pollutants can now be detected with more precise, efficient, and compact sensors thanks to advances in environmental sensing technology. As a result, intelligent home systems may soon use sensors like these to keep track of indoor air quality and notify the ventilation system before dangerous levels are reached.
In the future, indoor air pollution may also be controlled through nanotechnology, which works by trapping or destroying indoor contaminants on a molecular level. This technology is already being developed for air purifiers and can potentially remove indoor pollutants at a much smaller scale than current methods.
Moreover, innovations are never limited; new and more effective ideas and inventions can develop to better control indoor air pollution. Today, however, steps can be taken to ensure indoor air pollution is limited.
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